meditation & mindfulness for health
What is meditation?
Reiki Zen is based heavily upon the foundations of meditation. Afterall, it was the first thing I learned to help me on my journey. Check out this article on meditation and its many benefits here.
Meditation has been used for thousands of years to bring balance, calm and stillness to the mind and body. With prolonged practise, meditation can bring much healing to your overall health.
It is a very simple way to heal oneself by bringing balance to the mind and body. Regular meditation sessions has multiple advantages, plus you don't need to sit cross legged, meditation can be done anywhere and at any time! Let me open the key to your meditation journey!
Check the healing benefits out below.
How meditation can help YOU!
Many of my clients are so excited for the day of the week that they have their meditation session with me. It's the highlight of the week for them!
This is because they have discovered the many benefits they receive from regular meditation sessions. These benefits range from-
- reduced stress
- better sleep
- clarity of mind
- improved overall health
- reduced anxiety
- energy boost
Plus many more! So why not give it a try? I cater each meditation session to your own specific requirements, allowing you to really get the most out of the meditation.
I use zoom for guided meditations, so distance is no longer an option or excuse! Get in touch via email HERE
Or head over to my services page, as combined therapies are even more effective! You can find that page HERE