stressed staff?
the problem
It's all too familiar isn't it? Stress, fatigue, mood swings, low performance and much more in the workplace. We see it so many times, however there is a way around it! By incorporating wellness strategies in the workplace that actually work! This helps make your staff feel valued and shows that you care as an employer! Is it time you made some adjustments to give something back to your teams?
the reaction
We become angry, reactive, stressed out, feeling like a pressure cooker about to pop? It's all too common in the workplace, and not enough employers take their teams health seriously! Stress is really bad for your overall health, effecting liver function, raised cortisol level, higher body fat % stored around the body and organs. Stress also reduced libido, effects sleep patterns, and effects hormone production.
This is why wellness in the workplace is paramount for all!
A happy team is a thankful team and works more effectively and clearly. With expert guidance within meditation, we can effectively reduce stress in a group setting using simple breath and body techniques. These techniques can then be used in every day stressful situations.
the solution
Understanding the mind body connection, listening to our bodies and looking at the whole holistic approach to health with meditation. Group meditation is increasingly effective! There really is power in numbers, and here at Reiki Zen, we often find group sessions the most transformative.
Meditation helps to reduce stress by actively engaging the parasympathetic nervous system through how we breath. Once this takes place, everything within the body starts to relax. Then the mind starts to relax, and it is then wonderful things start taking place.
Neurotransmitters and pathways open up in the brain, organ function increases, the digestive process activates. Once this happens the body starts to remove toxins that have been stored in the lymphatic and adrenal systems.
This is one big healing step towards a path of wellness, a happier and healthier workforce. Find out more below.
workplace wellness!
About Us
At Reiki Zen, we are committed to helping you achieve optimal health and wellness through holistic medicine. From meditation within a group setting or one to one services, these are essential for businesses and organisations. A happy, stress free team will give you the best results. Our team of experts is passionate about what we do and we are dedicated to providing you with the best possible care.
Our Services
We offer group meditation sessions or retreats for busy companies and businesses to bring wellness into the work space. With practical tools, tips and techniques, you can create a more harmonious work environment. A happy healthy workplace is vital for overall output, as well as home life balance too!
group meditation benefits
With group meditation sessions, you get great value by helping more than one person. Meditation has multiple benefits to mind and body, from mental health to physical performance. We can help you with a variety of health conditions, including chronic pain, anxiety, digestive disorders, and more. Yes believe it or not, meditation can help with all of these and so much more!
Our Approach
Our holistic approach to healthcare considers the whole person -- body, mind, and spirit -- and addresses the root cause of your issues. From stress, to fatigue, pain and much more. Meditation in a group sessions is an amazing way to get the healing benefits on a larger scale than just one to one.
personal experiences
Ian has worked in a range of corporate companies over the many years, which effected his mental health and more. By bringing meditation into his every day life Ian managed to control his stress levels and become more accountable for his own life choices. Just one of the many benefits to meditation!
Contact Us
Ready to take the first step towards better health for your employees/business. Why not contact us today to enquire about the many benefits of meditation and helping the workplace here.