Block booking 5 for the price of 4!
Zen Mind & Body Wellness
Experience the benefits of reiki healing & holistic treatments in Darlington to help you find calm in a stress filled world.
Your Well Being Starts Here!
Feel Calmer. Think Clearer. Feel More Like You Again!
If life feels overwhelming & consuming, your mind won't switch off, or you just feel disconnected. You are not alone!
At Zen Mind & Body Wellness I combine Reiki & holistic therapies to create personalised sessions designed around you, how you feel & what you need right now.
Not sure what you need? Book a call below.
Feeling stresses, anxious & overwhelmed?
Are you...
- constantly overthinking?
- struggling to relax or switch off?
- feeling mentally or emotionally exhausted?
- carrying stress & pain in your body?
- find it difficult to sleep?
- Going through periods of change or uncertainty?
- Simply want to press pause?
Sometimes you don't need tp push harder.
You need to Pause, slow down and reconnect to you.
Thats where Zen Mind & Body Wellness Can support you.
Why choose me?
My story
My names is Ian, and I started Zen mind and body wellness, as a safe sanctuary for you to find calm & peace in a constantly busy world!
For many years I struggled with my own mental health battles, and Reiki was the path I chose to help me! Reiki healing can help you too! I was once always overwhelmed and stressed!
Now I have started this safe space to help you with a range of holistic therapies and treatments. My approach brings a range of practices to support your wellbeing, to slow down, listen to yourself, and start to make those positive shifts.
There is no one size fits all approach.
Your sessions is shaped around YOU!
Why not book a FREE wellness call, to see how I can help you today?
Transform with Reiki
Here's what fern said about her distance reiki
Tonight, I had my first session of long distance Reiki healing, and as someone who has never experienced any type of healing, including hypnotherapy, I found it to be truly positive. I feel completely reenergised and brand new, as though a weight has been lifted off my shoulders. This session has also alleviated my pain and discomfort on a personal level. Ian, who offers relaxing Massage in Darlington, is wonderful and truly talented. I thoroughly enjoyed the experience and I’m looking forward to having more Reiki sessions in Darlington.
Transform with hypnosis
Phillipa loved her hypnotherapy!
I went to see Ian last month for a hypnosis and Eft session. I was looking for some help with my longstanding problem with claustrophobia, which has blighted my life in many ways!
Ian was very calming and friendly and put me at ease as I was very nervous.
Following our session I was completely relaxed and hoped it had worked. Two weeks later I had an MRI scan for a health problem, which would have made me run in the opposite direction as a rule. However I have been using the EFT Ian showed me daily, and it has really helped me keep calm during the scan.
I didnt love being in the scan but I coped really well. I would definielty recomment Ian for helping make this possible! Phillipa.
UK Reiki federation
Your one-stop place for Reiki healing, health, and wellbeing solutions is Zen Mind & Body Wellness in Darlington, County Durham, and online! We support you through anxiety, stress, and emotional overwhelm with a range of holistic therapies, including hypnotherapy and massage in Darlington. Our aim is to help you feel calm, relaxed, and connected through our specialized Reiki treatments.