More faq
What is Reiki?
Reiki is a gentle, natural energy healing practice that helps your body and mind relax deeply. When we’re relaxed, our bodies are better able to restore balance and support emotional and physical wellbeing.
It’s a calm, nurturing experience that many people describe as peaceful and comforting.
What happens during a Reiki session?
Your session is a quiet, restful time just for you.
You’ll lie down fully clothed in a comfortable position while I gently place my hands on or just above different areas of your body. There’s nothing you need to do — simply relax and allow yourself to rest.
Many people drift into a meditative or sleepy state. Some notice warmth, tingling, or a sense of calm. Everyone’s experience is a little different, and all responses are perfectly normal.
Do I need to believe in Reiki for it to work?
Not at all.
You don’t need any beliefs or prior experience. Reiki isn’t about faith or religion — it’s simply about relaxation and supporting your body’s natural healing abilities.
All you need to do is come with an open mind and a willingness to rest.
What can Reiki help with?
Reiki can gently support many aspects of wellbeing. Clients often come for help with:
• stress and anxiety
• emotional overwhelm
• sleep difficulties
• low mood or fatigue
• physical tension
• feeling out of balance
• or simply needing time to relax and reset
It’s also lovely as regular self-care, even when nothing feels “wrong.”
How will I feel after a session?
Most people feel deeply relaxed, lighter, and calmer.
Some feel energised and clear-headed, while others feel ready for a restful night’s sleep. Occasionally emotions may gently surface as part of releasing tension — this is completely natural and usually passes quickly.
I always recommend drinking water and taking it easy afterwards if you can.
How many sessions will I need?
This really depends on you and what you’re looking for.
Some people book a single session when they need support, while others enjoy regular treatments (weekly or monthly) as part of their wellbeing routine.
We can always talk together and find a pace that feels right for you.
What is Distance Reiki and does it really work?
Yes — distance Reiki can be just as effective as in-person sessions.
Energy isn’t limited by location, so healing can be shared wherever you are. Many clients love receiving Reiki in their own home where they already feel safe and comfortable.
We simply arrange a time, you relax somewhere quiet, and I send the energy just as I would in person.
What should I wear or bring?
Wear anything comfortable and relaxing.
You’ll remain fully clothed throughout the session. You don’t need to bring anything — just yourself. You might like to bring water or plan some quiet time afterwards.
Is Reiki safe?
Reiki is very gentle and non-invasive, making it safe for most people, including children and older adults.
It works alongside conventional medical care but doesn’t replace professional medical advice or treatment. If you have any health concerns, it’s always best to speak with your doctor too.
I feel nervous — is that normal?
Completely normal.
Trying something new can feel a little uncertain, especially when it involves relaxation or energy work. My role is to make you feel comfortable, safe, and supported at all times.
You’re always welcome to book a free discovery call first so we can chat and you can ask any questions.
How do I book a session?
You can book directly through the website or get in touch for a friendly chat first. Get in touch via email here.
If you’re unsure which session is right for you, I’m always happy to guide you — there’s no pressure at all.
If you have any other questions, please feel free to reach out. I’m always happy to help and talk things through.
